Male and female runners demonstrate different sagittal plane mechanics as a function of static hamstring flexibility
Our PTs know and understand the literature when it comes to treating injuries, especially [...]
The Delicate Balance of Running
Running is a delicate balance of many moving parts. It is a complex [...]
Need a Breath Freshener? Breathing Patterns for Runners
Depending on the pace, we take anywhere from 30-60 breaths a minute when [...]
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