Whether you’re a seasoned marathoner or just starting your journey, understanding your mechanics is crucial. At The Running PTs, we specialize in comprehensive running gait analysis to help you run more efficiently, prevent injuries, and achieve your personal best.
What Is Running Gait Analysis?
Running gait analysis is a detailed assessment of your mechanics, focusing on how your body moves during each phase of your stride. By examining factors like foot strike, posture, asymmetry, stride length, joint angles, and looking at your foot type, we can identify inefficiencies or imbalances that may lead to injuries or hinder performance.
Why Is Running Gait Analysis Important?
Even minor inefficiencies in your form can accumulate over time, leading to overuse injuries such as shin splints, plantar fasciitis, hip, or knee pain. By analyzing your gait, we can pinpoint these issues early and provide targeted interventions to correct them. This proactive approach not only helps in injury prevention but also enhances your overall economy, allowing you to run faster and with less effort.
Our Running Gait Analysis Services
We offer several options tailored to your needs:
For Injury Prevention or Rehabilitation (covered by insurance)
If you’re dealing with a running-related injury or looking to prevent future issues, our running gait analysis can be integrated into your physical therapy plan. This service is often covered by insurance and includes a comprehensive evaluation to address current concerns and prevent recurrence.
2D Gait Analysis ($150)
Ideal for those aiming to enhance performance or prevent injuries, our 2D analysis uses video capture from multiple angles to assess your form. This includes a physical therapy evaluation to identify any underlying issues affecting your gait.
3D Gait Analysis ($450)
For an in-depth assessment, our 3D gait analysis employs state-of-the-art motion capture technology to provide a comprehensive view of your biomechanics. This package includes an initial analysis and a follow-up session to discuss findings and implement a personalized improvement plan.
Virtual Functional Gait Analysis ($150)
Not located in North Carolina? No problem. Our virtual functional gait analysis allows you to receive expert feedback remotely. Submit your videos, and we’ll provide detailed insights and recommendations to enhance your form.
Benefits of Running Gait Analysis:
- Injury Prevention: Identify and correct biomechanical issues before they lead to injuries.
- Performance Enhancement: Improve efficiency and speed by optimizing your form.
- Personalized Recommendations: Receive tailored advice on footwear, exercises, and training modifications.
- Long-Term Health: Maintain joint health and reduce the risk of chronic conditions associated with poor mechanics.
Ready to Improve Your Running?
We’re dedicated to helping runners of all levels achieve their goals safely and effectively. Contact us today to schedule your running gait analysis and take the first step toward better running.
Invest in your future with a professional running gait analysis. Your body will thank you.
Check Out a Few of Our Running Gait Analysis Videos for More Info!
For more videos, visit our Run Form Playlist on YouTube!