Why is progression of training important?
Research shows that there is an appropriate ratio of acute vs. chronic load [...]
Lack of Time
When you run, you need to withstand greater than 2.5x your body on [...]
Foot posture 101
The concept of having good foot posture is similar to having good trunk [...]
Can hip strengthening improve my run form?
Clinically, we often see lower extremity injuries in patients with hip weakness. This [...]
Male and female runners demonstrate different sagittal plane mechanics as a function of static hamstring flexibility
Our PTs know and understand the literature when it comes to treating injuries, especially [...]
The Delicate Balance of Running
Running is a delicate balance of many moving parts. It is a complex [...]
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