A recent article reviewed what comprises the core and how this could help [...]

A recent research study compared hip strengthening vs. knee strengthening program’s effect on [...]

It is not a big surprise that runners like to run. Due to [...]

Research shows that there is an appropriate ratio of acute vs. chronic load [...]

When you run, you need to withstand greater than 2.5x your body on [...]

The concept of having good foot posture is similar to having good trunk [...]