Physical Therapy in Cary, NC

At the Running PTs physical therapy in Cary, NC, we deliver performance-driven physical therapy for runners, athletes, and active individuals across the Triangle. We specialize in lower extremity injuries and injury prevention strategies that keep you in motion.

At our Cary physical therapy clinic, our mission is to provide high-quality, evidence-based care so you can keep doing what you love—whether that’s running, training, or simply moving pain-free. Each patient receives personalized care through one-on-one sessions with an experienced Doctor of Physical Therapy, ensuring consistency and individualized attention. As specialists in running biomechanics and lower extremity injuries, we offer accessible, insurance-friendly services that don’t require a referral.

Our physical therapy in Cary delivers the same high-level care and specialized services that have earned us recognition throughout the Triangle:

We believe that physical therapy for runners should be accessible, specialized, and focused on real results. That’s why we’re in-network with most major insurance plans—no referral necessary. Our one-on-one care model means you’ll work with an experienced therapist each session, allowing for more individualized treatment, hands-on care, and a quicker, more confident return to doing what you love.

With expertise in treating hip, knee, foot, and ankle conditions, our therapists address everything from ankle sprains to post-surgical knee rehabilitation. By identifying and treating the root cause of your pain, they create personalized plans designed to restore movement and reduce the risk of future injury.

We offer advanced 2D and 3D running gait analysis to assess biomechanics and identify movement inefficiencies or imbalances. This helps prevent injuries, improve running economy, and support speed development.

With certifications in dry needling, our therapists help relieve pain and muscle tension while supporting faster recovery. We also offer manual therapy techniques—including deep tissue massage, trigger point release, and soft tissue mobilization—to address a range of musculoskeletal issues.

Our certified run coaches provide dynamic training programs designed based on your goals, running history, and fitness level. These programs incorporate precise pacing strategies, targeted strength conditioning, and continuous communication to maximize your performance and progression.

At our Cary physical therapy clinic, each Doctor of Physical Therapy brings unique expertise and experience. Specializing in lower extremity injuries and running-related conditions, they deliver personalized, comprehensive care designed to meet your individual needs.

Dr. Liles is a Doctor of Physical Therapy and Lower Extremity Specialist, certified in dry needling. A Cary native, she treats runners and power athletes with personalized plans focused on injury prevention and full recovery. Trained in 2D gait analysis and a former collegiate volleyball national champion, she brings a unique understanding of biomechanics to her care. Learn more about Dr. Hayden Liles.

Dr. Shupe is a Doctor of Physical Therapy and Lower Extremity Specialist, certified in dry needling. As a former collegiate middle-distance runner, she uses her personal injury experience and passion for running to provide individualized care focused on injury prevention and recovery. She uses her skills in 2D gait analysis and manual therapy to help patients return quickly to the activities they love. Learn more about Dr. Alyssa Shupe.

Dr. Shupe is a Doctor of Physical Therapy and Lower Extremity Specialist, certified in dry needling. As a former collegiate middle-distance runner, she uses her personal injury experience and passion for running to provide individualized care focused on injury prevention and recovery. She uses her skills in 2D gait analysis and manual therapy to help patients return quickly to the activities they love. Learn more about Dr. Alyssa Shupe.

Dr. Batchelor is a Doctor of Physical Therapy and Lower Extremity Specialist, certified in dry needling. A passionate runner and marathoner, she combines her firsthand injury experience with a patient-centered approach that emphasizes education, injury prevention, and long-term function. She uses manual therapy and targeted exercises to help patients meet and exceed their goals. Learn more about Dr. Kimberly Batchelor.

Dr. Tyson is a Board-Certified Orthopaedic Specialist and Lower Extremity Specialist, certified in dry needling and strength and conditioning. With a background as a collegiate volleyball athlete and outpatient orthopedic therapist, she combines evidence-based care with personal athletic experience to help patients recover and build resilience. She is committed to lifelong learning and empowering athletes and non-athletes alike to return stronger and achieve their goals. Learn more about Dr. Bailey Tyson.

Dr. Long is a Doctor of Physical Therapy, Lower Extremity and Dry Needling Specialist, and a certified running coach. Originally from Ohio, he combines his passion for endurance running (competing in various races including the Boston Marathon) with expert care and personalized training plans. Inspired by physical therapy’s impact on his family, he is dedicated to helping runners of all levels recover and improve. Learn more about Dr. Carlin Long.

Dr. Parker is a Doctor of Physical Therapy and Certified Athletic Trainer with experience treating athletes across various sports. She combines movement analysis, hands-on skills, and personalized care to guide patients from injury to return-to-sport. A Greensboro native and UNC Chapel Hill graduate, she draws on her research background and passion for running to support athlete recovery and performance. Learn more about Dr. Stephanie Parker.

570 New Waverly Pl #120, Cary, NC 27518

(919) 803-3398

info@therunningpts.com

Experience the difference at The Running PTs—where your movement is our mission.