What is Dry Needling?
This popular treatment involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of tension and decrease trigger point activity. This incredibly effective and popular treatment can help resolve pain and muscle tension in runners and endurance athletes. It can also promote healing and speed up recovery from running injuries. Think of the needle as an extension of the therapist’s hands into muscles that can’t be reached. In runners and endurance athletes, this can be an incredibly effective technique to facilitate healing from running injuries.