Resolution to Results: Why Physical Therapy is Your Best Strategy Against “Too Much, Too Soon”
We see it every January: the incredible drive to start strong, hit a new goal, and finally commit to that spring race. Whether you’re aiming for a new PR or just want to run [...]
Happy Holidays!
The holiday season is here, and our physical therapy team in Cary, Raleigh, Apex, and Wake Forest wants to wish you a happy and joyful holiday! This is a time for celebration, connection, and [...]
Grateful for our Runners and Patients This Thanksgiving
As Thanksgiving approaches, we’re taking a moment to pause, reflect, and give thanks—especially for our patients and runners who inspire us every single day. Whether you’re recovering from an injury, training for your next [...]
Prevent Lower Extremity Injuries With Annual Run Analysis
When it comes to running, consistency is key—but so is prevention. Whether you’re an experienced marathoner, a weekend 5K runner, or just getting started, scheduling a run analysis once a year can make a [...]
Myofascial Massage: Restoring Movement and Reducing Pain
If you’ve ever felt like your body is locked up with knots, stiffness, or tension that just won’t go away, your fascia may be the culprit. Fascia is the connective tissue that surrounds and [...]
Join The Running PTs Team: Full-Time Physical Therapist Opportunities Across the Triangle
Are you a passionate Physical Therapist looking to make a real impact on patients’ lives? The Running PTs, a well-respected outpatient orthopaedic practice in the Triangle, is growing! We’re currently accepting applications for full-time [...]
Posts
Reset the System: How Dry Needling Breaks the Cycle of Chronic Muscle Tightness
If you find yourself constantly leaning against a curb to stretch a tight calf or obsessively foam rolling a [...]
Custom Over Convenience: Why Your Stride Deserves Specialized Arch Support Inserts
When you’re jogging on the greenways or out chasing a PR, your feet are doing the heavy lifting, literally. [...]
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