Myofascial Massage: Restoring Movement and Reducing Pain
If you’ve ever felt like your body is locked up with knots, stiffness, or tension that just won’t go away, your fascia may be the culprit. Fascia is the connective tissue that surrounds and [...]
Join The Running PTs Team: Full-Time Physical Therapist Opportunities Across the Triangle
Are you a passionate Physical Therapist looking to make a real impact on patients’ lives? The Running PTs, a well-respected outpatient orthopaedic practice in the Triangle, is growing! We’re currently accepting applications for full-time [...]
What’s the Difference Between Acupuncture and Dry Needling Therapy?
When it comes to pain relief and muscle recovery, both acupuncture and dry needling therapy are increasingly popular options. While the two therapies may look similar—both involve thin needles inserted into the skin—they come [...]
Unlock Your Potential: The Power of Running Gait Analysis
Whether you’re a seasoned marathoner or just starting your journey, understanding your mechanics is crucial. At The Running PTs, we specialize in comprehensive running gait analysis to help you run more efficiently, prevent injuries, [...]
Knee Pain After Running
Knee Pain After Running (Runner’s Knee) You’ve been training for that half marathon, getting faster, hitting all your workouts, and feeling fit, and then 6 weeks before your race you start to notice knee pain [...]
So What’s Runner’s Knee, Anyway?
Dr. Lee Welch was interviewed by Nike for an article entitled "So What's Runner's Knee, Anyway". Check out the article published by Nike. < Return to Running Resources Make [...]
Posts
Reset the System: How Dry Needling Breaks the Cycle of Chronic Muscle Tightness
If you find yourself constantly leaning against a curb to stretch a tight calf or obsessively foam rolling a [...]
Custom Over Convenience: Why Your Stride Deserves Specialized Arch Support Inserts
When you’re jogging on the greenways or out chasing a PR, your feet are doing the heavy lifting, literally. [...]
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