Shin Splints
Shin splints can be a frustrating injury for runners, but here are some [...]
What is the core?
A recent article reviewed what comprises the core and how this could help [...]
Patellofemoral Pain Syndrome
A recent research study compared hip strengthening vs. knee strengthening program’s effect on [...]
Strength and Explosive Training
It is not a big surprise that runners like to run. Due to [...]
Why is progression of training important?
Research shows that there is an appropriate ratio of acute vs. chronic load [...]
Lack of Time
When you run, you need to withstand greater than 2.5x your body on [...]
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