Dose-Response Relationship of Training
Interested in starting a strength program? Where do you start? How heavy? How often? What volume? Research shows that untrained individuals can attain strength gains at 60% of their 1-rep max (1RM) when lifting [...]
Achilles Tendinopathy
A recent article examined two different methods (eccentric loading and heavy slow resistance training) for treating Achilles tendinopathy. What is Achilles tendinopathy? The Achilles tendon is located at the bottom of the calf inserting [...]
Shin Splints
Shin splints can be a frustrating injury for runners, but here are some things research has told us about shin splints. What are shin splints? Shin splints (medial tibial stress syndrome) are an overuse [...]
What is the core?
A recent article reviewed what comprises the core and how this could help low pain pain. What exactly is the core? The core is traditionally thought of as the abdominal muscles, but this suggests [...]
Patellofemoral Pain Syndrome
A recent research study compared hip strengthening vs. knee strengthening program’s effect on patellofemoral pain. What is patellofemoral pain? Patellofemoral pain (PFP) is pain at the front of the knee, and is a very [...]
Strength and Explosive Training
It is not a big surprise that runners like to run. Due to the desire to get in more miles, we will typically not place emphasis on a designated time for strength and power [...]
Posts
The Runner’s Guide to Physical Therapy
Dr. Lee Welch was interviewed by Runner's World for an article entitled "The Runner's Guide to Physical Therapy". Check [...]
How to Influence Your Running Economy and Speed
What can make me both a more economic and faster runner? Running economy has been acknowledged as being [...]
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