How Pronation Affects Your Running
Dr. Lee Welch was interviewed by Nike for an article entitled "How Pronation Affects Your Running". Check out the article published by Nike. < Return to Running Resources Make [...]
The Runner’s Guide to Physical Therapy
Dr. Lee Welch was interviewed by Runner's World for an article entitled "The Runner's Guide to Physical Therapy". Check out the article published by Runner's World. < Return to Running Resources [...]
How to Influence Your Running Economy and Speed
What can make me both a more economic and faster runner? Running economy has been acknowledged as being strongly related to running performance. It relates to your ability to consume and utilize oxygen [...]
Muscoskeletal Pain in Postpartum Runners
Musculoskeletal pain is commonly experienced in postpartum runners. A recent study by Shefali examined postpartum runners and identified common characteristics of their musculoskeletal deficits. This study analyzed strength, range of motion (ROM), alignment, [...]
Chronic Ankle Instability
Lots of runners experience ankle sprains and have lingering symptoms if not managed correctly. Adequate recovery from an ankle sprain can prevent future injuries and decrease one's chance of chronic pain. A recent [...]
How To Minimize The Risk of Low Back Pain
The onset of low back pain can be due to a number of factors, one of which being poor lifting techniques. The key concept in safe lifting is to keep the back flat and [...]
Posts
Relieving the Strain: Plantar Fascia Insoles
As runners, we know that plantar fasciitis is one of the most frustrating hurdles you can face. That sharp, [...]
Smoothing Your Stride: How IASTM Tools Keep You on the Road
As runners, we often think of our training in terms of miles, pace, and heart rate. But at the [...]
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