Muscoskeletal Pain in Postpartum Runners
Musculoskeletal pain is commonly experienced in postpartum runners. A recent study by Shefali examined postpartum runners and identified common characteristics of their musculoskeletal deficits. This study analyzed strength, range of motion (ROM), alignment, [...]
Chronic Ankle Instability
Lots of runners experience ankle sprains and have lingering symptoms if not managed correctly. Adequate recovery from an ankle sprain can prevent future injuries and decrease one's chance of chronic pain. A recent [...]
How To Minimize The Risk of Low Back Pain
The onset of low back pain can be due to a number of factors, one of which being poor lifting techniques. The key concept in safe lifting is to keep the back flat and [...]
Importance of the Glutes
Gluteal strength is essential for all movement. It also plays a critical role in the stability of the pelvis and lower extremity while running. Runners typically hear about the gluteus medius and its role [...]
Importance of Mobility
It is important to have mobility throughout the body. We all fall along a spectrum of mobility; outliers being those who are overly stiff and inflexible vs. those who are overly flexible. Depending on [...]
Balance
Balance is a multifaceted, neuromuscular skill that involves multiple muscles working together to allow you to maintain stability on your feet. As a runner, it is important to have good balance because improved [...]
Posts
Custom Over Convenience: Why Your Stride Deserves Specialized Arch Support Inserts
When you’re jogging on the greenways or out chasing a PR, your feet are doing the heavy lifting, literally. [...]
Relieving the Strain: Plantar Fascia Insoles
As runners, we know that plantar fasciitis is one of the most frustrating hurdles you can face. That sharp, [...]
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