What is the core?
A recent article reviewed what comprises the core and how this could help low pain pain. What exactly is the core? The core is traditionally thought of as the abdominal muscles, but this suggests [...]
Patellofemoral Pain Syndrome
A recent research study compared hip strengthening vs. knee strengthening program’s effect on patellofemoral pain. What is patellofemoral pain? Patellofemoral pain (PFP) is pain at the front of the knee, and is a very [...]
Strength and Explosive Training
It is not a big surprise that runners like to run. Due to the desire to get in more miles, we will typically not place emphasis on a designated time for strength and power [...]
Why is progression of training important?
Research shows that there is an appropriate ratio of acute vs. chronic load to determine risk of injury; it is referred to as acute chronic workload ratio (ACWR). The ratio is determined by the [...]
Lack of Time
When you run, you need to withstand greater than 2.5x your body on each leg with each stride. Your body not only needs to tolerate this load, but it also needs to get off [...]
Foot posture 101
The concept of having good foot posture is similar to having good trunk posture. You need to be able to find neutral and know how to activate the "core" stabilizers. How do I find [...]
Posts
Grateful for our Runners and Patients This Thanksgiving
As Thanksgiving approaches, we’re taking a moment to pause, reflect, and give thanks—especially for our patients and runners who [...]
Prevent Lower Extremity Injuries With Annual Run Analysis
When it comes to running, consistency is key—but so is prevention. Whether you’re an experienced marathoner, a weekend 5K [...]
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