Achilles Tendinopathy
A recent article examined two different methods (eccentric loading and heavy slow resistance training) for treating Achilles tendinopathy. What is Achilles tendinopathy? The Achilles tendon is located at the bottom of the calf inserting [...]
Shin Splints
Shin splints can be a frustrating injury for runners, but here are some things research has told us about shin splints. What are shin splints? Shin splints (medial tibial stress syndrome) are an overuse [...]
What is the core?
A recent article reviewed what comprises the core and how this could help low pain pain. What exactly is the core? The core is traditionally thought of as the abdominal muscles, but this suggests [...]
Patellofemoral Pain Syndrome
A recent research study compared hip strengthening vs. knee strengthening program’s effect on patellofemoral pain. What is patellofemoral pain? Patellofemoral pain (PFP) is pain at the front of the knee, and is a very [...]
Strength and Explosive Training
It is not a big surprise that runners like to run. Due to the desire to get in more miles, we will typically not place emphasis on a designated time for strength and power [...]
Why is progression of training important?
Research shows that there is an appropriate ratio of acute vs. chronic load to determine risk of injury; it is referred to as acute chronic workload ratio (ACWR). The ratio is determined by the [...]
Posts
Resolution to Results: Why Physical Therapy is Your Best Strategy Against “Too Much, Too Soon”
We see it every January: the incredible drive to start strong, hit a new goal, and finally commit to [...]
Happy Holidays!
The holiday season is here, and our physical therapy team in Cary, Raleigh, Apex, and Wake Forest wants to [...]
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