Balance
Balance is a multifaceted, neuromuscular skill that involves multiple muscles working together to allow you to maintain stability on your feet. As a runner, it is important to have good balance because improved [...]
Dose-Response Relationship of Training
Interested in starting a strength program? Where do you start? How heavy? How often? What volume? Research shows that untrained individuals can attain strength gains at 60% of their 1-rep max (1RM) when lifting [...]
Achilles Tendinopathy
A recent article examined two different methods (eccentric loading and heavy slow resistance training) for treating Achilles tendinopathy. What is Achilles tendinopathy? The Achilles tendon is located at the bottom of the calf inserting [...]
Shin Splints
Shin splints can be a frustrating injury for runners, but here are some things research has told us about shin splints. What are shin splints? Shin splints (medial tibial stress syndrome) are an overuse [...]
What is the core?
A recent article reviewed what comprises the core and how this could help low pain pain. What exactly is the core? The core is traditionally thought of as the abdominal muscles, but this suggests [...]
Patellofemoral Pain Syndrome
A recent research study compared hip strengthening vs. knee strengthening program’s effect on patellofemoral pain. What is patellofemoral pain? Patellofemoral pain (PFP) is pain at the front of the knee, and is a very [...]
Posts
Relieving the Strain: Plantar Fascia Insoles
As runners, we know that plantar fasciitis is one of the most frustrating hurdles you can face. That sharp, [...]
Smoothing Your Stride: How IASTM Tools Keep You on the Road
As runners, we often think of our training in terms of miles, pace, and heart rate. But at the [...]
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