The holiday season is here, and our physical therapy team in Cary, Raleigh, Apex, and Wake Forest wants to wish you a happy and joyful holiday! This is a time for celebration, connection, and making memories with friends, family, and your community. We hope your days are filled with laughter, warmth, and a little extra cheer around every corner.
As the year comes to a close, we want to take a moment to celebrate you—our patients, runners, and community members—who make our work so rewarding. Seeing you hit your goals, recover from injuries, and stay committed to running and staying active has been inspiring, and we are honored to be part of your journey.
This season, we encourage you to take time for yourself, enjoy the simple pleasures, and soak in the joy that comes with the holidays. Whether it’s a peaceful winter run, cozy moments with loved ones, or enjoying your favorite seasonal treats, the holidays are about balance, happiness, and celebrating the little things that make life meaningful.
We also want to share a gentle reminder: even in the midst of holiday festivities, a few moments of self-care and mindful movement can keep your body feeling its best. That’s why our physical therapy team in Cary and the nearby communities is sharing a few tips to stay healthy, injury-free, and ready to hit the pavement. Above all, our biggest wish is that you enjoy every moment and make the season truly your own.
Holiday Running Tips from The Running PTs
Even during the holidays, your body deserves a little extra attention. Our physical therapy team in Cary, Raleigh, and the surrounding areas recommends a few strategies to help you stay strong and injury-free this season:
Stick to Smart Mobility & Warm-Ups
Cold weather and holiday schedules can make it tempting to skip warm-ups. Even 5–10 minutes of dynamic stretches, leg swings, and ankle mobility exercises before your normal exercise routine can help prevent injuries.
Manage Mileage and Intensity
Holiday schedules can interfere with your normal training. Keep your runs consistent but flexible, and avoid sudden increases in mileage or intensity to protect joints and muscles.
Prioritize Recovery
Travel, family gatherings, and holiday stress can impact your body’s recovery. Use foam rolling, gentle stretching, and rest days wisely to keep your legs fresh.
Fuel and Hydrate Smartly
Enjoy the season, but remember that holiday treats and travel can affect energy and recovery. Hydration and balanced meals help maintain performance and reduce fatigue.
Listen to Your Body
Holiday injuries are often preventable if you notice early signs of pain or discomfort. Our team is here to help runners recover quickly and safely—so don’t hesitate to reach out if you notice any nagging aches.
Holiday Hours
As always, our physical therapy team in Cary, Raleigh, and nearby communities remains committed to supporting your running health and performance. Please see our holiday hours below so you can plan your visits accordingly.
Cary, Apex, and Raleigh Locations
- December 24th (Christmas Eve): 7 AM–5 PM
- December 25th (Christmas Day): Closed
- December 31st (New Years Eve): 7 AM–5 PM
- January 1st (New Years Day): Closed
Wake Forest Location
- December 24th (Christmas Eve): 7 AM–4:30 PM
- December 25th (Christmas Day): Closed
- December 31st (New Years Eve): 7 AM–4:30 PM
- January 1st (New Years Day): Closed
Enjoy the Holidays While Staying Strong and Injury-Free
The holiday season is a time to celebrate, connect, and enjoy every mile—whether it’s a short jog around the neighborhood or a festive fun run. By keeping up with simple warm-ups, listening to your body, and prioritizing recovery, you can protect your legs, knees, and feet while still enjoying everything the season has to offer. Our team of running physical therapy specialists in Cary, Raleigh and the surrounding areas is here to support you, now and into the new year.
From all of us at The Running PTs, happy holidays! May your season be filled with joyful runs, strong legs, and healthy steps into the new year. We look forward to helping you stay on track and injury-free in the months ahead.