The Delicate Balance of Running
Running is a delicate balance of many moving parts. It is a complex system of dozens of muscles, joints, bones, tendons, and ligaments working together. It is a desirable strain on the cardiovascular system. [...]
Need a Breath Freshener? Breathing Patterns for Runners
Depending on the pace, we take anywhere from 30-60 breaths a minute when running. But if you ask most runners how they breathe when they run, they don't know the answer. Breathing awareness can [...]
Posts
What’s the Difference Between Acupuncture and Dry Needling Therapy?
When it comes to pain relief and muscle recovery, both acupuncture and dry needling therapy are increasingly popular options. [...]
Unlock Your Potential: The Power of Running Gait Analysis
Whether you’re a seasoned marathoner or just starting your journey, understanding your mechanics is crucial. At The Running PTs, [...]
Videos
Contact Us
Please submit the following form and we will be in touch within one business day. Need immediate help? Call 919-803-3398.