Strength and Explosive Training
It is not a big surprise that runners like to run. Due to the desire to get in more miles, we will typically not place emphasis on a designated time for strength and power [...]
Why is progression of training important?
Research shows that there is an appropriate ratio of acute vs. chronic load to determine risk of injury; it is referred to as acute chronic workload ratio (ACWR). The ratio is determined by the [...]
Lack of Time
When you run, you need to withstand greater than 2.5x your body on each leg with each stride. Your body not only needs to tolerate this load, but it also needs to get off [...]
Foot posture 101
The concept of having good foot posture is similar to having good trunk posture. You need to be able to find neutral and know how to activate the "core" stabilizers. How do I find [...]
Can hip strengthening improve my run form?
Clinically, we often see lower extremity injuries in patients with hip weakness. This hip weakness can also manifest itself in run form impairments. What does hip weakness look like while running? Hip drop and/or [...]
Male and female runners demonstrate different sagittal plane mechanics as a function of static hamstring flexibility
Our PTs know and understand the literature when it comes to treating injuries, especially in runners. We take advantage of the wealth of published research that few runners and even PTs utilize. Knowledge is power. [...]
Posts
Resolution to Results: Why Physical Therapy is Your Best Strategy Against “Too Much, Too Soon”
We see it every January: the incredible drive to start strong, hit a new goal, and finally commit to [...]
Happy Holidays!
The holiday season is here, and our physical therapy team in Cary, Raleigh, Apex, and Wake Forest wants to [...]
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