The Delicate Balance of Running
Running is a delicate balance of many moving parts. It is a complex system of dozens of muscles, joints, bones, tendons, and ligaments working together. It is a desirable strain on the cardiovascular system. [...]
Need a Breath Freshener? Breathing Patterns for Runners
Depending on the pace, we take anywhere from 30-60 breaths a minute when running. But if you ask most runners how they breathe when they run, they don't know the answer. Breathing awareness can [...]
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Grateful for our Runners and Patients This Thanksgiving
As Thanksgiving approaches, we’re taking a moment to pause, reflect, and give thanks—especially for our patients and runners who [...]
Prevent Lower Extremity Injuries With Annual Run Analysis
When it comes to running, consistency is key—but so is prevention. Whether you’re an experienced marathoner, a weekend 5K [...]
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