Running Resources from The Running PTs in Cary

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Running Resources

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High-Quality Physical Therapy

Specialists in physical therapy for all things lower extremity including injury and post-operative rehabilitation.

Running Resourcestherunningpt2025-01-27T13:45:16+00:00

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Strength and Explosive Training

therunningpt2021-02-10T20:45:47+00:00February 10th, 2021|Comments Off on Strength and Explosive Training

It is not a big surprise that runners like to run. Due to the desire to get in more [...]

Why is progression of training important?

therunningpt2020-09-12T18:59:06+00:00September 12th, 2020|Comments Off on Why is progression of training important?

Research shows that there is an appropriate ratio of acute vs. chronic load to determine risk of injury; it [...]

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