A recent article examined two different methods (eccentric loading and heavy slow resistance [...]

Shin splints can be a frustrating injury for runners, but here are some [...]

A recent article reviewed what comprises the core and how this could help [...]

A recent research study compared hip strengthening vs. knee strengthening program’s effect on [...]

It is not a big surprise that runners like to run. Due to [...]

Research shows that there is an appropriate ratio of acute vs. chronic load [...]