As runners, we often think of our training in terms of miles, pace, and heart rate. But at the foundational level, your performance is dictated by tissue quality. Every time you hit the pavement, your muscles and fascia absorb tremendous repetitive force. Over time, that load can lead to densification and restrictions—the tightness that [...]
We see it every January: the incredible drive to start strong, hit a new goal, and finally commit to that spring race. Whether you’re aiming for a new PR or just want to run a full mile without stopping, that New Year's motivation is powerful. Unfortunately, that motivation is also when most runners slam [...]
The holiday season is here, and our physical therapy team in Cary, Raleigh, Apex, and Wake Forest wants to wish you a happy and joyful holiday! This is a time for celebration, connection, and making memories with friends, family, and your community. We hope your days are filled with laughter, warmth, and a little [...]
As Thanksgiving approaches, we’re taking a moment to pause, reflect, and give thanks—especially for our patients and runners who inspire us every single day. Whether you’re recovering from an injury, training for your next race, or simply working to move better and stronger, your dedication motivates everything we do. Physical therapy in Apex and [...]
When it comes to running, consistency is key—but so is prevention. Whether you’re an experienced marathoner, a weekend 5K runner, or just getting started, scheduling a run analysis once a year can make a huge difference in your performance, recovery, and overall health. We’ve seen firsthand how subtle changes—such as training cycles, new shoes, [...]
If you’ve ever felt like your body is locked up with knots, stiffness, or tension that just won’t go away, your fascia may be the culprit. Fascia is the connective tissue that surrounds and supports your muscles, bones, and organs—essentially the body’s structural web. When this tissue becomes tight or restricted, it can lead [...]
Are you a passionate Physical Therapist looking to make a real impact on patients’ lives? The Running PTs, a well-respected outpatient orthopaedic practice in the Triangle, is growing! We’re currently accepting applications for full-time Physical Therapists across our Apex, Cary, Raleigh, and Wake Forest clinics. Why Work With Us? At The Running PTs, we [...]
When it comes to pain relief and muscle recovery, both acupuncture and dry needling therapy are increasingly popular options. While the two therapies may look similar—both involve thin needles inserted into the skin—they come from very different traditions and serve different purposes. Understanding these distinctions is essential when choosing the right treatment for your [...]
